Sound Bath Journey @ Free Your Self Yoga

This Sound Bath Meditation is open to the public and is for those who are interested in mediation and sound healing and don’t know where to start. This instructor will easily guide you to a relaxed state of mediation using sound with ancient instruments used in sound healing.

Where:  Free Your Self Yoga – 264 Westshore Plaza, Tampa, FL 33609

Website: https://www.freeyourselfyoga.studio/

Parking and Entrance:  The nearest parking to the yoga studio is located in the covered parking lot between Dick’s Sporting Goods and Macy’s. You will see the number “2” on the back of the building, this is where you will enter the yoga studio, through the back door, not through the mall.

What to bring: Please bring your own mats, blanket, pillows, masks and anything else that can make you more comfortable.

When: Sunday, March 10, 2024

Time: 2:00 pm – 4:00 pm

Reserve your spot HERE: $35 in advance, $40 day of event.

Your Host:  Lindy Romez (Jaya Devi) has been providing Sound Baths since her trip to India, in March 2017 and is certified in yoga, meditation, and sound healing and is a Reiki Master and Shamanic practitioner. Lindy uses Tibetan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, Native American flute, and chanting. For more information visit: www.lindyromez.com

What is a Sound Bath?: A sound bath is a therapeutic experience where participants immerse themselves in various sounds to promote relaxation, meditation, and healing. Typically participants lay in savasana while being surrounded by the sounds of different instruments such as singing bowls, gongs, tuning forks, drums, chimes, and other resonant instruments.

During a sound bath session, the sounds are played in a deliberate and intentional manner, often following a specific sequence or pattern. Participants are encouraged to focus on the vibrations and tones created by the instruments, allowing the sound waves to wash over them and induce a state of deep relaxation and inner peace.

Proponents of sound baths believe that the vibrations produced by the instruments can help balance the body’s energy, reduce stress, alleviate physical and emotional tension, and enhance overall well-being.

Lindy’s Collective Intention: Our intention is to create a sacred and empowering space for those who are wholeheartedly engaged and ready to embark on a profound journey of awakening and self-discovery. We hold the space for individuals who are eager to learn the art of meditation or deepen their existing practice, facilitating their healing and transcendence of aspects of the self that no longer serve their higher purpose. It is with reverence and dedication that we are guided to support individuals in their spiritual growth, empowering them to embrace their true essence and live a life aligned with their soul’s purpose.

We invite you to come out and experience for yourself the powerful deep states of meditation that even someone new to meditation will be able to experience.