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- Veterans’ Sound Healing Circles
- Purpose: Address PTSD, stress, and anxiety through the calming vibrations of Tibetan bowls and chimes.
- Details: Group sessions featuring sound baths to release tension and improve mental clarity.
- Impact: Provides a safe, non-invasive space for veterans to process emotions and reduce hyperarousal symptoms.
- Mind-Body Resilience Yoga
- Purpose: Promote physical recovery and emotional resilience using gentle movement and adaptive yoga.
- Details: Classes tailored for veterans, including restorative poses and trauma-informed practices.
- Impact: Builds strength, flexibility, and a sense of control, fostering physical and mental stability.
- Meditation and Breathwork for Inner Calm
- Purpose: Help veterans manage triggers and enhance mindfulness.
- Details: Guided meditations and techniques such as alternate nostril breathing (Nadi Shodhana) and diaphragmatic breathing.
- Impact: Encourages a sense of grounding, reduces anxiety, and cultivates inner peace.
- One-on-One Healing Sessions
- Purpose: Provide personalized care tailored to individual needs.
- Details: Private sound healing, yoga, or meditation sessions designed to address specific challenges.
- Impact: Helps veterans with unique needs develop trust and healing at their own pace.
